Dwell Mindful and Clearly Comprehending

Sitting Meditation in the edge of forest

On one occasion the Blessed One was dwelling at Vesali in Ambapali’s Grove. There the Blessed One addressed the bhikkhus thus: “Bhikkhus!”

“Venerable sir!” the bhikkhus replied. The Blessed One said this:

Bhikkhus, a bhikkhu should dwell mindful and clearly comprehending: this is my instruction to you.

“And how, bhikkhus, is a bhikkhu mindful?

Here, bhikkhus, a bhikkhu dwells contemplating the body in the body, ardent, clearly comprehending, mindful, having removed covetousness and displeasure in regard to the world. He dwells contemplating feelings in feelings … mind in mind … phenomena in phenomena, ardent, clearly comprehending, mindful, having removed covetousness and displeasure in regard to the world. It is in this way, bhikkhus, that a bhikkhu is mindful.

Sitting Meditation in the edge of forest

“And how, bhikkhus, does a bhikkhu exercise clear comprehension?

Here, bhikkhus, a bhikkhu is one who acts with clear comprehension when going forward and returning; when looking ahead and looking aside; when drawing in and extending the limbs; when wearing his robes and carrying his outer robe and bowl; when eating, drinking, chewing his food, and tasting; when defecating and urinating; when walking, standing, sitting, falling asleep, waking up, speaking, and keeping silent. It is in such a way that a bhikkhu exercises clear comprehension.

“Bhikkhus, a bhikkhu should dwell mindful and clearly comprehending. This is my instruction to you.”

Source: Sati Sutta SN 47.2  SN v 142 Translated by Bhikkhu Bodhi
https://suttacentral.net/sn47.2

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